What exactly is Vibration Therapy?
A recent article in the Korea Times explained that vibration is everywhere. When we travel on a bus or car, and even when our cell phones ring in our pockets. It has been proven, that vibration affects us positively. This is why a vibrating massage chair helps you relax. However, vibration therapy or vibratherapy goes beyond a massage chair it also soothes your mind, and helps to relieve aches and pains. Your body’s circulation and muscle strength will improve with continued of vibration therapy. Vibration machines, such as the one shown use pulsation and oscillation against specific areas you want to strengthen or tone. It is also a helpful technique when rebuilding damaged muscle tissue. Vibrations work to stimulate cell restoration in muscle tissue and possibly bone cartilage. This makes vibration therapy an effective option for managing physical ailments and rehabilitating injuries.
History In 1867, Russian physician Gustav Zander developed a series of machines that utilized systems of weights and pulleys to create vibration. The purpose of the apparatus was therapeutic, and in 1895, Dr. John Harvey Kellogg implemented vibration therapy in his health practice, he claimed the therapy was good for circulation and could also alleviate constipation.
Does it Work? The debate regarding whether or not vibration therapy causes the cellular growth of bone cartilage is ongoing. However, building muscle strength allows those who cannot adequately exercise the ability to sustain and improve their mobility and circulation. Even if bone density is not increased, the therapy services will still prove very beneficial in feel and sturdiness.
How Does it Work? Even today, NASA uses Vibration Therapy to help prevent the loss of bone mass and muscles in astronauts. The trajectory of the vibrations is controlled to produce appropriate results. Choosing the potency of the vibrations ensures the most effective therapy is administered. Whether you are standing, sitting or laying atop a vibration machine, your positioning during the therapy process influences how the cells react. Some machines only produce vertical vibrations, whereas others produce vibrations up and down, front and back, and even sideways. Up and down vibrations are believed to be most effective for producing rapid muscle contractions. Localized vibration therapy has a similar stimulating effect on small groups of muscles.
Health Benefits Those exposed to vibration therapy claim that both whole body and localized therapy have a wide range of health benefits, including
- improving bone density
- increasing muscle mass
- improving circulation
- reducing joint pain
- reducing back pain
- alleviating stress
- boosting metabolism
Excerpts from Healthline
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